一、当你治愈创伤时，你也治愈了你的生活。当我们治愈我们的创伤，我们将治愈世界。When you heal your trauma,you heal your life.when we heal our trauma,we will heal the world.二、放手吧，别那么执着。新事物正在诞生，它需要你的帮助，让它顺其自然。Let it go,don’t hold on so hard.something new is being born and it needs your help by letting go of how it is.
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三、你可以治愈。你做得很好。你并不孤单。你是爱。You can heal.you are doing such a good job.you are not alone.you are loved.四、用好奇心来交换你有限的信念。把大项目变成小步骤。把不清楚的行为变成明确的行动项目。把模糊的愿景变成清晰的结果。Trade your limiting beliefs for curiosity.turn major projects into micro steps.turn unclear behaviors into clear action items.turn vague visiions into clear outcomes.
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五、当你知道自己的目标，当你致力于从情感债务到情感财富的转变时。那就是你夺回权力的时候。When you know your purpose,when you dedicate yourself to making the switch from emotional debt to emotional wealth.that’s when you take your power back.六、现在发生的事情给你最大的礼物就是你正在成为什么样的人。The greatest gift of what’s happening right now is who you are becoming.
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七、坚持做你内心的工作需要勇气和坚持，但创伤工作的回报是巨大的。It takes courage and persistence to do your inner work consistently,but the rewards of the trauma work are massive.八、为了解决内心的冲突，你必须让你的神经系统成为你的盟友。To resolve inner conflict,you’ve got to make your nervous system your ally.
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九、明天是踏入未知世界的好日子，你可以做一些与你之前做的相反的事情。Tomorrow could be a good day to take one step into the unkown,with an intention of doing the opposite of what you did before.十、不坚持一个目标实际上可能是为了保护你的安全而做出的一种生存反应。Not following through on a goal might actually be a survival response trying to keep you safe.：
发布日期：2022-07-23 00:38:56 浏览次数：12
